Discover Waffle House Nutrition Facts for the 2025 Menu
Craving the classic comfort food of Waffle House but want to stay mindful of your diet? Understanding Waffle House nutrition is key to enjoying their 24/7 breakfast, lunch, or dinner while meeting your health goals. This Waffle House nutrition guide provides detailed Waffle House nutritional information for the 2025 menu, covering calories, fats, carbs, protein, and sodium.
Whether you’re savoring a plain waffle, pecan waffle, or the hearty All-Star Special, this guide offers accurate Waffle House nutrition facts to help you make informed choices. As a long-time Waffle House fan, I’ve always appreciated their welcoming Southern diner vibe, especially in Georgia, with over 430 locations. Explore customizable orders, budget-friendly meals, and tips to tailor your meal, plus a downloadable Waffle House nutrition PDF from their website.
- Waffle House nutrition varies by menu item, with options for various dietary needs.
- Popular items like the All-Star Special range from 1050–1430 calories.
- Customization can lower calories, fat, or sodium for healthier choices.
- Prices may vary by location; check local menus for accuracy.
- Always consult staff for allergen information, as there may be a risk of cross-contamination.
Why Nutrition Matters at Waffle House
Understanding Waffle House nutrition helps you enjoy their classic comfort food while aligning with your dietary goals. Whether you’re tracking calories, carbs, or sodium, this guide offers detailed Waffle House nutritional information for 2025. From waffles to hashbrowns, we’ve compiled accurate data to support informed choices at this iconic Southern diner, open 24/7.
Key Menu Items and Nutrition
The Waffle House nutrition guide covers breakfast, lunch, and dinner options. Below are detailed nutrition facts for popular items, including Waffle House menu nutrition and specific dishes like the All-Star Special and hashbrowns.
Waffle House Breakfast Nutrition
Waffle House’s breakfast menu is a staple, featuring waffles, eggs, omelets, and hashbrowns. Here’s a breakdown of key items:
| Item | Price | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Plain Waffle | $5.20 | 314 | 12.4 | 45 | 6 |
| Pecan Waffle | $5.70 | 450 | 29 | 40 | 11 |
| Chocolate Chip Waffle | $5.70 | 520 | – | – | – |
| All-Star Special (standard) | $11.30 | 1050 | 88 | 121 | 38 |
| Two-Egg Breakfast (with toast, hashbrowns) | $7.75 | 500 | – | – | – |
| Cheese & Eggs | $8.75 | 213 | 13 | 1 | 14 |
| Fiesta Omelet | – | 440 | 31 | 8 | 32 |
| Ham & Cheese Omelet | – | 662 | 55 | 10 | 31 |
| Cheesesteak Omelet | – | 603 | 44 | 5 | 21 |
Note: Prices may vary by location. Some nutrition data is incomplete; full details are available on the Waffle House website.
Waffle House Lunch and Dinner Nutrition
For lunch and dinner, the Waffle House menu nutritional information includes burgers, melts, and bowls. Here’s a look at popular choices:
| Item | Price | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Angus 1/4 LB Cheeseburger | $11.95 | 620 | 45 | 30 | 28 |
| Patty Melt | $8.90 | 590 | 34 | 33 | 33 |
| Texas Cheesesteak Melt | $8.90 | 690 | 29 | 69 | 40 |
| Cheesesteak Melt Hashbrown Bowl | $10.80 | 625 | 29 | 63 | 16 |
| Chicken Melt Hashbrown Bowl | $10.80 | 635 | 24.5 | 64 | 39 |
Sides and Beverages
Sides like hashbrowns and grits are customizable, impacting their nutritional value. Beverages range from low to high calories:
| Item | Price | Calories |
|---|---|---|
| Hashbrowns (Single) | $3.15 | 190 |
| Hashbrowns Scattered All The Way w/Chili | – | 550 |
| Bowl of Grits | $3.15 | 90 |
| Large Coffee | $2.65 | 10 |
| Large Coca-Cola® | $2.65 | 160 |
| Large Diet Coke® | $2.65 | 0 |
Customization for Healthier Choices
To align with Waffle House nutrition, Weight Watchers, or other diets, customize your order:
- Use egg whites for lower Waffle House 2 scrambled eggs nutrition facts.
- Choose grilled chicken for reduced fat in the Waffle House chicken breast nutrition.
- Limit Waffle House syrup nutrition or butter nutrition to cut calories.
- Add vegetables to hashbrown bowls for better Waffle House nutrition carbs.
Fun Facts and History
Since 1955, Waffle House has served millions of waffles yearly, earning its place as a beloved Southern diner. With over 2,000 locations, including 430+ in Georgia, it’s a go-to for 24/7 breakfast lovers. Fun fact: Waffle House hashbrowns nutrition can be customized with unique toppings like jalapeños, making every order unique.
Waffle House Menu Nutrition PDF:
You can download the Nutrition PDF from the following link
FAQs
Conclusion
This Waffle House nutrition menu equips you with the nutritional facts in Waffle House chicken, waffles, and more for 2025. Visit the Waffle House website for the latest nutrition menu and store locator. Bookmark this guide for your next visit to this iconic Southern diner!
Key Citations:
- Waffle House Official Website
- Waffle House Nutrition Info & Calories Apr 2025
- Waffle House ALL-STAR SPECIAL Prices calories